This 4 hour trip includes an optional hike up Long Pond Mountain (additonal 2.5 hrs and 900 ft uphill). It is almost entirely in the St. Regis Canoe Wilderness Area, where day trip use is limited to groups of 15 or less. It can be started at either end or may be done as an "out and back trip" from either end.
The best map for this trip is the St Regis Wilderness Map
The map image above is strictly for the purpose of providing a visual of the canoe route. It is not intended for directional purposes.